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How to Beat Postpartum Depression

It can happen to any of us.  It doesn’t matter if you’re a therapist or if you have been around kids your entire life.  Postpartum depression is a real thing that many mommies go through.

But did you know that many of us mommies who don’t get to the point of depression still experience postpartum blues?  It’s a normal thing, but it still feels awful.

My experience with postpartum depression

I was a therapist before I had my daughter, but that didn’t stop me from experiencing intense postpartum blues.  Although I didn’t get to the point of being clinically depressed, there were days when I felt really down and worthless.

One important thing to know about postpartum depression is that… 

You can read my full post on Mom Always Knows by clicking here.

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Disclaimer: Although I was a therapist before I became a stay-at-home mom, I am not your therapist.  Reading this post does not enter you into a client-therapist relationship with me.  The content in this post is meant to be used as a general guideline.  It has not been individually tailored to your needs.  If you are in need of therapeutic services, please seek the support of a mental health counselor.

References: My information comes from years of training on Cognitive Behavioral Therapy and other evidence-based techniques.  

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